yeah mood disorders are a trip. its so difficult to know what exactly is a healthy mood at times. sucks that you gotta wait to see him again but when you do see him, hoping he can help with finding a balance between the medications that'll help.
never heard of ACT but sounds like it could be really helpful. my therapist has a self-esteem class that i'm trying to enroll in and see how that goes.
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Date: 2019-02-19 02:09 am (UTC)never heard of ACT but sounds like it could be really helpful. my therapist has a self-esteem class that i'm trying to enroll in and see how that goes.